this PICU nurse still can’t believe she was wearing XL scrubs when we started, and now comfortably fits an XS. She had no intention of losing a large amount of weight only to put it right back on, so we set her up for success from day one with our signature three phase process.

She was amazed when she was still making progress amidst a demanding night shift schedule, weekend trips, family visits, and more. Beyond losing the weight, she lost the chip on her shoulder around her size, and she was caught off guard when she simply “didn’t mind life as much anymore.” It all just felt better when she felt better in her skin.

came to us hesitant about coaching after countless clinic challenges and programs that resulted in her losing a few pounds, only to gain more after. But this clinician was clear on what she wanted. “I want to be able to be comfortable working out in a cute gym outfit/swim suit … I want to be healthy and feel good while working with children … I want to be able to look in the mirror and like what I see.”... And she knew we could help. Almost 60 pounds down and an entire new wardrobe needed later, she could hardly believe her dream results were her new reality. 

This physical therapist and women's health clinical specialist blew past her initial goals quickly, and we had fun resetting them to more lofty goals that initially felt too far fetched. On the other side of our work, she was able to fit back into her wedding dress…15 years after getting married!

Not to mention all the comments she was getting from her social group when she shared “Yesterday at [daughter’s] friend's birthday picnic, her mom loudly exclaimed “You look great!!” when we got there, and then couldn’t stop remarking on my arms while we were chatting.”

Take it from Kate: “Working with Hannah is literally one of the best decisions I’ve ever made. The weight loss is great, as is the physique transformation, but the change in my mindset is absolutely priceless. I have lost the whole "‘feeling guilty when I eat something’ emotion.”

This traveling-loving charge nurse came to us for 1-1 coaching after realizing logging as many Peloton hours as possible and keeping calories low wasn’t working… and she was tired… and hungry. Working together, she lost pounds, inches, and the idea that nothing was going to work for her. We didn’t just tell her what to do, we taught her how.

when she wasn’t pregnant. This primary care physician wasover not feeling into her clothes, not feeling confident, and generally “feeling gross.” She came to us after finding success with a 12-week program with a “big-name coach,” but the success was short-lived and she realized the difference between that program, and us at Physique Triage… a quick fix versus a lasting transformation. Her “non-pregnant” belly shrank, she hiked longer without stopping, and felt stronger on her feet all day at the clinic. Not from a quick fix gimmick, but by quality coaching that leads to lasting results. 

She shared, “I’m feeling great! I needed to go out and buy a new bra to fit better which felt great. Also I’m in a new pair of pants that I had sitting aside because I didn’t feel comfortable in them, but now they go on easy and they look good.”

By the time she was ready to manage independently, she was feeling more like her old, active self than ever and gave us a good laugh when she said “Few things are worth the investment… You, Jimmy Chu, my husband… maybe in that order.”

This craft beer-loving clinical physiologist came to us with the ever popular all-or-nothing diet mentality that literally never works.

She set the stage early on by saying “I hate inhabiting a body I don’t feel comfortable, but I really like carbs. Bread fills me up. And I enjoy beer and wine.” Fast forward to losing almost 15 pounds (carbs most definitely included) Dr. MJ graduated from 1-1 coaching saying “If I can lose weight drinking beer and eating pasta, that’s exactly what I want … and that’s exactly what I got … It's a sustainable way of living and you’ll see the fat come off of you, and I did.”

After losing 14 pounds without ever needing to formally diet, let her tell you if it was worth it:

“ I’ll admit I was a little nervous to invest in myself, but after 2 years of watching my weight go upwithout any success in getting it under control, I realized I had two options: Buy a new wardrobe and keep trying to lose weight on my own (without resolving my long-term issues) or make the investment to figure out how to lose the weight and keep it off.

I chose the second and lost 14 pounds, learned how to properly fuel my body, and got back down to my old size.The cost made me even MORE invested in meeting my goals. Looking back, the money was well worth it.”

She came in ready to learn, and was smart enough to realize the longer she waited to make changes, the harder it was going to be later. 

Over 20 pounds lost later while navigating bachelorette parties, bridal showers, a demanding clinic schedule, on top of getting married and sliding right into the holidays, Sam is the perfect example of learning how to do it while life is busy. That’s how the results really stick.

Why? This business owner and mom of 3 was ready to look like the work she was putting in, and that wasn’t happening in her current program.

We nicknamed her coaching experience “Operation Hot Mom Bod,” and only after we were wrapping up did she admit she lied early on. She told us her goals on her intake forms like we ask, but she didn’t share her ultimate goals, she only shared ones she thought were realistic. We blew past realistic and landed on her “only in my wildest dreams” goals, not by magic, but by making her program uniquely for her.

She was done spinning wheels and ready to get results. Specifically, “I want to lose fat and not cringe when I see photos of myself holding my kids and think OMG wtf happened to my body!!!! ⁠I know I have made some poor food choices but I feel so lost on how to get back on track. ⁠I also want a better libido. My husband thinks I’m nuts but I don’t feel sexy. Instead, I feel flabby and it’s not attractive to me.”⁠

Over 5 inches off her waist later, she was thrilled with her results and couldn’t believe how much her body had changed after only losing 3 pounds on the scale. She is a perfect example of “body recomposition,” not just chasing weight loss.

After getting no results with her tried and true “do more cardio and cut back on calories,” it was time to outsource.

She wanted to lose substantial weight while simultaneously navigating physical therapy, so Physique Triage was the no-brainer solution to support her goals and safe return to exercise, every step of the way.

“I started my journey trying to find a way to control my weight since running was no longer my main weight management tool due to an injury. I had no idea how much I was under-eating.

While doing less cardio than I have ever done before, weightlifting, and slowly adding 400-500 calories to my daily intake, I am more toned, feel better, I am totally empowered to take the reins of my fitness goals... the last 3 months have given me enough knowledge to be confident I have what I need to be successful…  I have learned to fuel myself properly, what a gift!”

This southern California client came to us a high achiever in every area of her life, and was tired of the disconnect between that part of herself, and her physical health and wellness.

Almost 40 pounds later, this client was able to understand how to navigate work, life, and vacations all without “losing all [her] progress,” and do so without obsessive amounts of cardio or strict food rules.

Now? She embraces food in a flexible way while keeping the weight she lost off!

Over 30 pounds lost and 8 inches off her waist later, this Wealth Management executive and New Yorker was thrilled with her results sharing “For the first time in my life I am not worried about clothes.

Everything I wear looks great so that stress has completely gone away!”

This pharmacist had a realization: “My mom was the very best but looking back, she was never comfortable with her body. I never realized that this affected me until I caught myself saying the same things she did.”

Knowing this client was NOT a fan of cardio and had some preexisting thyroid issues, we tailored a program with ample dog walking, intentional training, custom nutrition, and some select supplements. “All I can say is wow! For every physical change, there are just as many mental and emotional changes. So Freaking Cool.”